The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that weâre being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Self-Silencing vs. Quiet Influence: Navigating the Fine Line
Have you ever found yourself in a situation where you questioned whether staying quiet was a form of strength or simply holding yourself back? It’s something many of us grapple with, and thereâs a powerful difference between self-silencing and quiet influence. Recognising which one we’re leaning into can make all the difference in how we… Read More
Is Healing Trauma Worth It?
Exploring the Impact of Trauma on Creativity Trauma â itâs a word that carries a heavy weight, especially for those who’ve experienced it firsthand. For many, particularly in creative fields, trauma leaves an indelible mark, influencing not only personal lives but also artistic expression. But here’s the big question: is the journey of healing from… Read More
Quality vs Quantity: Defining Your Entrepreneurial Path as a Practitioner
In life and in business, you eventually reach a point where you have to make a choice: do you want to be a bespoke provider who offers high-quality, personalised services, or do you want to focus on quantity, offering more affordable services to a larger number of clients? The reality is, it’s incredibly difficult to… Read More
The Emotional Weight of Female Leadership in a Male-Dominated World
“As a woman in leadership, Iâve felt the weight of societal expectations more times than I can count. Whether itâs being told Iâm âtoo assertiveâ or having my decisions questioned simply because Iâm a woman, the journey has been anything but easy. But we need to talk about these challengesânot just for ourselves, but for… Read More
5 of My Top Tips for Entrepreneurial Success: A Heart-Centred Approach
As a heart-centred entrepreneur, your journey isnât just about making a living; itâs about creating a business that resonates with your core values and deepest passions. Youâre not just building a brand; youâre crafting a purpose-driven venture that reflects who you are and what you stand for. The road to success is more than a… Read More
The Healing Power of Art: How Creative Expression Can Transform Trauma (if you know how to use it)
Did you know that the trauma you experience can deeply affect your creative journey? For many artists and creatives, the intense emotions and experiences that drive their work can also lead to significant challenges. While trauma can fuel some of the most profound art, it can also create obstacles, such as emotional instability and creative… Read More
5 Reasons Most Therapy Won’t Work for Artists and Creative Minds (And What You Can Do About It)
I’m going to be brutally honest: most therapy just doesnât cut it for artists and creatives. And I know because I live and breathe this world. Iâve sat in those therapy chairs, feeling the disconnect, the frustration, the sense that the person across from me just doesnât get it. Traditional therapy isnât built for the… Read More
Is Your Creativity Impacting You Positively or Negatively?
As a professional artist, your creativity is your greatest asset, fuelling your work and driving your success. But have you ever stopped to consider how this powerful force might be influencing your overall well-being? The process of creating artâbe it music, visual arts, writing, or any other formâcan be an exhilarating experience. The moments of… Read More
Unexpressed Anger: The Hidden Catalyst Behind Your Pain and Suffering
In our journey toward holistic well-being, we often encounter physical, emotional, and spiritual pain that seems inexplicable or resistant to healing. We may try different therapies, practices, or lifestyle changes, yet the pain persists. What if the root of your suffering lies in something deeply buried, something often overlooked or misunderstoodâunexpressed anger? The Silent Saboteur:… Read More