The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that weāre being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
The Emotional Weight of Female Leadership in a Male-Dominated World
“As a woman in leadership, Iāve felt the weight of societal expectations more times than I can count. Whether itās being told Iām ātoo assertiveā or having my decisions questioned simply because Iām a woman, the journey has been anything but easy. But we need to talk about these challengesānot just for ourselves, but for… Read More
Unlocking Creative Flow Through Meditation
The room is still, sunlight filtering softly through the window. A blank canvas waits before you, full of possibility. The brush is in your hand, the scent of fresh paint lingering in the air. Thereās a quiet sense of anticipationāthis could be the start of something extraordinary! So you dip the brush into vibrant colours,… Read More
The Versatilian Personality: Are You One of Us?
Have you ever found yourself deeply passionate about one project, only to be drawn to a completely different field soon after? Do you feel energised by the idea of juggling multiple interests, and perhaps a little overwhelmed when someone asks you to ājust pick oneā? If so, you may be what I call a versatilian,… Read More
Exposing the Truth: How to Cut Through the Noise of Misinformation and Keep it R.E.A.L.
In today’s world, where information is just a click away, itās easy to feel overwhelmed by the sheer volume of advice, teachings, and ‘truths’ out there. Whether itās a new wellness trend or the latest spiritual insight, thereās no shortage of voices telling us how to live our best lives. But with all this noise,… Read More
How Are You Leaving Your Mark on This Messy World?
Have you ever wondered how you can leave a lasting mark on this messy world? Each of us carries an innate desire to be remembered and to make a difference, no matter how small or grand. This fundamental drive to leave a legacy propels us to seek meaningful ways to express ourselves and touch the… Read More
Journeying Home: Embracing Nature and Utiseta
Isn’t it amazing how time seems to fly these days! Soon, I’ll yet again be on my way to Sweden, my homeland, a place rich in natural beauty and endless opportunities for outdoor exploration. And let me tell you, the thought of immersing myself in Sweden’s stunning landscapes fills me with anticipation and joy. Currently,… Read More
The Power of Stories
Stories serve as vessels of cultural heritage and values, transmitting wisdom from one generation to another while fostering empathy and emotional connection among individuals. They educate by simplifying complex ideas and historical events, making learning enjoyable and memorable. Stories inspire and motivate by showcasing human resilience and the triumph of the human spirit, offering both… Read More
Resilience: Your Secret Weapon for Leadership Success
Understanding Resilience in Leadership In today’s rapidly evolving business landscape, effective leadership requires more than just strategic vision and decision-making prowess. It demands the ability to navigate uncertainty, adapt to unforeseen challenges, and inspire teams to persevere in the face of adversity. At the core of this essential leadership skill set lies resilienceāa quality that… Read More
Help! How can I Build a Successful Practise When Iām an Introvert!
Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line āModern Visdomā (not misspelled ā itās Swedish for wisdom). We canāt wait to hear from you. Building a… Read More