Unexpressed Anger: The Hidden Catalyst Behind Your Pain and Suffering
In our journey toward holistic well-being, we often encounter physical, emotional, and spiritual pain that seems inexplicable or resistant to healing. We may try different therapies, practices, or lifestyle changes, yet the pain persists. What if the root of your suffering lies in something deeply buried, something often overlooked or misunderstood—unexpressed anger? The Silent Saboteur:… Read More
Free End of Year Guided Visualisation: End The Year With Gratitude
Dear beautiful community which I am truly blessed to lead, I would like to wish you all a beautiful Festive Season! Thank you all for being part of this wonderful tribe of change makers. I cannot wait to see what next year will bring us all. I shared a Guided Visualisation during our last Live… Read More
MUSICAL PRESCRIPTION: Accepting your emotions
MUSICAL PRESCRIPTION for accepting your emotions. Dear students, graduates, clients and friends, ENJOY MY LATEST MUSICAL PRESCRIPTION: Accepting Your Emotions Music & Voice by Madelaine Vallin WHAT IS A MUSICAL PRESCRIPTION? – It’s a sound experience aimed to help you shift your energy and access your full potential. HOW TO USE A MUSICAL… Read More
How to transform the world.
INSPROV (inspirational improvisation) talk and music. Here’s How To Use This Recording: 1: Listen with headphones at a time you won’t be disturbed for about 10 minutes. 2: Eyes open or eyes closed is optional. Some people find it disturbing with a video when listening, others feel it helps them connect even deeper. Experiment and… Read More
Are you feeling indecisive? Try this.
Are you avoiding making a decision right now because you are afraid to make the wrong choice? There are moments in everyone’s lives where we feel unsure and afraid to make a bad call. But it’s actually not that important what decisions we make; what really matters is that we make the decision at all.… Read More