The Mental Health Struggles of Creatives: A Call for Deeper Understanding
Yet again, the world has lost a talented artist too soon. Liam Payne, former member of One Direction, had been open about his struggles with mental health and substance abuse. While the specifics surrounding his recent passing remain unclear, it’s hard to ignore the connection between the mental health challenges he faced and the tragic… Read More
The Emotional Weight of Female Leadership in a Male-Dominated World
“As a woman in leadership, Iāve felt the weight of societal expectations more times than I can count. Whether itās being told Iām ātoo assertiveā or having my decisions questioned simply because Iām a woman, the journey has been anything but easy. But we need to talk about these challengesānot just for ourselves, but for… Read More
The Versatilian Personality: Are You One of Us?
Have you ever found yourself deeply passionate about one project, only to be drawn to a completely different field soon after? Do you feel energised by the idea of juggling multiple interests, and perhaps a little overwhelmed when someone asks you to ājust pick oneā? If so, you may be what I call a versatilian,… Read More
5 Reasons Most Therapy Won’t Work for Artists and Creative Minds (And What You Can Do About It)
I’m going to be brutally honest: most therapy just doesnāt cut it for artists and creatives. And I know because I live and breathe this world. Iāve sat in those therapy chairs, feeling the disconnect, the frustration, the sense that the person across from me just doesnāt get it. Traditional therapy isnāt built for the… Read More
Unexpressed Anger: The Hidden Catalyst Behind Your Pain and Suffering
In our journey toward holistic well-being, we often encounter physical, emotional, and spiritual pain that seems inexplicable or resistant to healing. We may try different therapies, practices, or lifestyle changes, yet the pain persists. What if the root of your suffering lies in something deeply buried, something often overlooked or misunderstoodāunexpressed anger? The Silent Saboteur:… Read More
Meditation vs. Activation: Embracing Your Unique Path to Presence
Anna, not her real name, sat before me, frustration etched across her face. She had tried everything when it came to meditation, but still felt she couldnāt get it right. Over the past few months, she had made incredible progress through our work together, yet this particular aspect eluded her. āI just feel like when… Read More
The Power of Stories
Stories serve as vessels of cultural heritage and values, transmitting wisdom from one generation to another while fostering empathy and emotional connection among individuals. They educate by simplifying complex ideas and historical events, making learning enjoyable and memorable. Stories inspire and motivate by showcasing human resilience and the triumph of the human spirit, offering both… Read More
Resilience: Your Secret Weapon for Leadership Success
Understanding Resilience in Leadership In today’s rapidly evolving business landscape, effective leadership requires more than just strategic vision and decision-making prowess. It demands the ability to navigate uncertainty, adapt to unforeseen challenges, and inspire teams to persevere in the face of adversity. At the core of this essential leadership skill set lies resilienceāa quality that… Read More
I’ve Achieved My Dreams, But I’m Exhausted: What Now?
It’s ironic, isn’t it? Crafting a life on your own terms only to find yourself exhausted and lacking fulfilment. Interestingly, this is a problem many individuals face after diligently pursuing their desired path. The allure of autonomy and achievement often masks the toll it takes on our well-being. As someone who supports high performers and… Read More
The Role of Forgiveness in Maintaining Healthy and Fulfilling Relationships
Have you ever struggled with forgiving someone who has wronged you? Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (it’s not misspelledāit’s Swedish for… Read More