Embrace the Dance: How Nature Teaches Us to Adapt
We often see life as a journey with a clear destination—a place we’re meant to arrive at once we’ve done enough, healed enough, or figured things out. But what if that idea has been misleading us all along? Rivers don’t force their way in straight lines; they carve new paths as they flow. Trees don’t… Read More
You Can Be Strong and Soft
Why Boundaries Are the Most Loving Thing You Can Do As a practitioner, your work is about helping others. You hold space, you listen, you support. But what happens when “helping” turns into overextending? When clients assume you’ll always be available, ask for extra time, or expect you to bend your own boundaries? You want… Read More
Why Mindfulness Alone Isn’t Enough: The Missing Piece for Self-Expression & Success
What I Learned After a Decade of Teaching Mindfulness & Meditation I have spent over a decade teaching mindfulness and meditation, guiding people into deeper awareness, presence, and self-connection. And I can tell you with certainty: Mindfulness alone is not enough. Yes, mindfulness is powerful. Meditation is a beautiful practice. But if you stop there—if… Read More
Giving The Gift of Presence This Holiday Season
As the holidays approach, it’s easy to get swept up in the search for the perfect gift. The adverts, the shopping lists, the wrapping—it all becomes part of the seasonal rhythm. But have you ever wondered: what if the most meaningful gift you could give doesn’t come in a box? What if, instead of giving… Read More
Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!
The common wisdom tells us we should “control our emotions” and “choose how we respond.” Viktor Frankl famously said, “Forces beyond your control can take away everything you possess except one thing—your freedom to choose how you respond to the situation” (Frankl, 2006). But let’s be honest. When we’re in the grip of intense emotions,… Read More
Help! I’ve Hit a Creative Block. What Do I Do?
We’ve all been there—staring at the blank page, canvas, or screen, feeling that immobilising frustration of a “creative block.” So, what now? Here’s the thing: not all blocks are created equal. The first step isn’t necessarily to push through; it’s to pause and ask a simple question: Is this truly a block, or do I… Read More
Turning Pain Into Creative Power.
Let’s be real for a second: Being a creative isn’t just about those moments of inspiration or the thrill of finishing a piece. It’s raw. It’s messy. And sometimes, it can be painful as hell. If you’re a creative, you know how heavy it can get—the doubts, the frustration, the feeling that you’re on the… Read More
The Mental Health Struggles of Creatives: A Call for Deeper Understanding
Yet again, the world has lost a talented artist too soon. Liam Payne, former member of One Direction, had been open about his struggles with mental health and substance abuse. While the specifics surrounding his recent passing remain unclear, it’s hard to ignore the connection between the mental health challenges he faced and the tragic… Read More
The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that we’re being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Self-Silencing vs. Quiet Influence: Navigating the Fine Line
Have you ever found yourself in a situation where you questioned whether staying quiet was a form of strength or simply holding yourself back? It’s something many of us grapple with, and there’s a powerful difference between self-silencing and quiet influence. Recognising which one we’re leaning into can make all the difference in how we… Read More