The Problem with “Love Yourself First”: An Examination of Toxic Positivity
The frequently repeated mantra, “Love yourself first,” has become a staple in pop psychology and self-help circles. It’s plastered on motivational posters, echoed in social media posts, and recited by well-meaning friends and family. Yet, beneath its seemingly empowering veneer lies a problematic message that can be damaging, especially for individuals grappling with trauma and… Read More
My client is terrified of death, how can I help them?
Here’s a sobering thought: 120 years from now, every person living today will no longer be alive. So, isn’t it interesting then how death is such a taboo topic in our society? We’re often gripped by fear at the mere mention of it, yet it’s an inevitable part of life for every living being. It’s… Read More
I’ve Lost My Motivation, What Should I Do?
So, you’ve lost your motivation, huh? Even though we’ve all been there, that’s a tough spot to be in. Let’s break it down: Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at… Read More
How Do I Deal With This Overwhelmingly Fast-Paced World?
Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (not misspelled – it’s Swedish for wisdom). We can’t wait to hear from you. Wow, what… Read More
Help! How can I Build a Successful Practise When I’m an Introvert!
Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (not misspelled – it’s Swedish for wisdom). We can’t wait to hear from you. Building a… Read More
Exploring the Power of Nordic Minimalism
Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More
Nordic Minimalism: Embracing Simplicity in a Modern World
Recently, I’ve noticed that life seems to be flying past so fast. I feel like I’m bombarded with information, tasks, to-do lists, and distractions more than ever. I’ve been delving deep and analysing why I feel so overwhelmed and cluttered in my mind lately. Sure, having a family and being a business owner keeps you… Read More
The Power of Quiet Influence: Embracing Subtle Strength in a Loud World
Ever wondered if success is all about being the loudest in the room, grabbing everyone’s attention in the midst of all that noise? In a world where being outgoing and bold is often seen as the golden ticket to success, the power of quiet influence tends to fly under the radar. Imagine this: on one… Read More
Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice
Your voice is more than just a tool for communication; it is deeply intertwined with your mental well-being. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More
Exposing the Dark Empath: Exploring the Enigma of a Potentially Dangerous Personality
Ever wondered if the dark empath could be lurking in the shadows of your everyday life, quietly weaving their intricate webs of influence? Join me as we venture into the depths of this intriguing personality type, unraveling the mystery of who they are, what traits define them, and where they might hide in plain sight.… Read More