Embracing Lagom for a Heartfelt Holiday Celebration
A Mindful Journey through Festive Delights As we tiptoe into the holiday season, the air carries the promise of joy, the warmth of shared moments, and the enchanting glow of twinkling lights. This time holds a special place in our hearts—a season of connection, reflection, and the anticipation of delightful experiences. However, amid the allure… Read More
Utiseta: Connecting Viking Wisdom in Nordic Mindfulness
Have you heard about Utiseta? If not, it’s time you do! In the ancient realms of Norse culture, where rugged landscapes met mythical sagas, a profound practice known as utiseta emerged. This ancient Norse ritual, rooted in a deep connection with nature, offers a unique and contemplative approach to mindfulness. As we explore the depths… Read More
Ancient Singing For Mental Wellness?
Kulning: A Nordic Mindfulness Practice Rooted in Tradition, Harmony, and Empowerment As the early morning sun bathes the Nordic landscape in a gentle glow, the melodious echoes of kulning resonate through the air. Rooted in centuries of tradition, kulning is more than a cultural artifact; it serves as a powerful tool for mindfulness, connecting individuals… Read More
Embrace Your Own Immortality to Live Fully
Dark times often receive a bad reputation in the world of self-help mantras and positive affirmations that encourage us to “focus on what makes you happy” or “move towards pleasure and stay away from pain.” However, the truth is, life wouldn’t be worth living if it weren’t for the contrast provided by the dark. đź–¤… Read More
Meditation or Mindfulness- What’s Best for Wellbeing?
In the pursuit of inner peace and heightened awareness, the terms “meditation” and “mindfulness” often pique our interest. But what’s best for your well-being? In this exploration, I’d like to delve into the essence of these practices, demystifying their differences and discovering their shared purpose in creating a harmonious well-being experience. Understanding Meditation and Mindfulness:… Read More
The Path to an Extraordinary Life: Lessons from Coaching Superheroes
After coaching and supporting some of the world’s extraordinary and inspiring people, it’s clear that living an extraordinary life and embodying greatness are intrinsically connected. So, how do we navigate this path of greatness, and what defines the mindset of an extraordinary person? This is what I’ve learned so far: 1: Clever Disguises 🦸‍♀️ In… Read More
Earth Listens – A Nordic Mindfulness Perspective into Earth’s Enduring Wisdom
“Earth holds all the wisdom; it’s been listening since the beginning of time. No book can hold as much wisdom, and no human calculations can quantify it. “– Madelaine Vallin In the rhythm of our lives, we often perceive ourselves as the primary listeners, attuned to the sounds of the world. However, in the grand… Read More
Navigate life’s troubled waters like a Viking!
Ahhh, Icelandic Spar. A stone believed to be deeply rooted in the Nordic mystique, and today, I’m thrilled to share the arrival of this enchanting crystal in my mailbox! 📦💎 This Icelandic Spar holds a captivating history, woven into the very fabric of Viking navigation—a tale of mythical “solar stones” guiding seafarers through tempestuous seas.… Read More
Sisu: The Finnish Secret to Resilience
Have you heard about Sisu? No, it’s not the latest wellness trend or a secret code; it’s a Finnish concept that encapsulates a unique blend of resilience, determination, and an indomitable spirit. So, let’s delve into the world of Sisu and discover why it’s more than just a word; it’s a way of navigating life’s… Read More
The 5 Principles of Nordic Mindfulness – Decoded in TWO Minutes!
Buckle up, folks! We’re about to take a speedy joyride through the mystical realms of Nordic mindfulness. In just five minutes, you’ll be armed with the secrets to unlocking inner peace, Nordic style. So, grab your metaphorical Viking helmet, and let’s dive into the exhilarating journey of the B.A.S.I.S. of Nordic Mindfulness! B – Balance:… Read More