The Power of Quiet Influence: Embracing Subtle Strength in a Loud World
Ever wondered if success is all about being the loudest in the room, grabbing everyone’s attention in the midst of all that noise? In a world where being outgoing and bold is often seen as the golden ticket to success, the power of quiet influence tends to fly under the radar. Imagine this: on one… Read More
Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice
Your voice is more than just a tool for communication; it is deeply intertwined with your mental well-being. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More
Exposing the Dark Empath: Exploring the Enigma of a Potentially Dangerous Personality
Ever wondered if the dark empath could be lurking in the shadows of your everyday life, quietly weaving their intricate webs of influence? Join me as we venture into the depths of this intriguing personality type, unraveling the mystery of who they are, what traits define them, and where they might hide in plain sight.… Read More
Embracing Lagom for a Heartfelt Holiday Celebration
A Mindful Journey through Festive Delights As we tiptoe into the holiday season, the air carries the promise of joy, the warmth of shared moments, and the enchanting glow of twinkling lights. This time holds a special place in our hearts—a season of connection, reflection, and the anticipation of delightful experiences. However, amid the allure… Read More
Utiseta: Connecting Viking Wisdom in Nordic Mindfulness
Have you heard about Utiseta? If not, it’s time you do! In the ancient realms of Norse culture, where rugged landscapes met mythical sagas, a profound practice known as utiseta emerged. This ancient Norse ritual, rooted in a deep connection with nature, offers a unique and contemplative approach to mindfulness. As we explore the depths… Read More
Ancient Singing For Mental Wellness?
Kulning: A Nordic Mindfulness Practice Rooted in Tradition, Harmony, and Empowerment As the early morning sun bathes the Nordic landscape in a gentle glow, the melodious echoes of kulning resonate through the air. Rooted in centuries of tradition, kulning is more than a cultural artifact; it serves as a powerful tool for mindfulness, connecting individuals… Read More
Embrace Your Own Immortality to Live Fully
Dark times often receive a bad reputation in the world of self-help mantras and positive affirmations that encourage us to “focus on what makes you happy” or “move towards pleasure and stay away from pain.” However, the truth is, life wouldn’t be worth living if it weren’t for the contrast provided by the dark. đź–¤… Read More
Meditation or Mindfulness- What’s Best for Wellbeing?
In the pursuit of inner peace and heightened awareness, the terms “meditation” and “mindfulness” often pique our interest. But what’s best for your well-being? In this exploration, I’d like to delve into the essence of these practices, demystifying their differences and discovering their shared purpose in creating a harmonious well-being experience. Understanding Meditation and Mindfulness:… Read More
The Path to an Extraordinary Life: Lessons from Coaching Superheroes
After coaching and supporting some of the world’s extraordinary and inspiring people, it’s clear that living an extraordinary life and embodying greatness are intrinsically connected. So, how do we navigate this path of greatness, and what defines the mindset of an extraordinary person? This is what I’ve learned so far: 1: Clever Disguises 🦸‍♀️ In… Read More
Earth Listens – A Nordic Mindfulness Perspective into Earth’s Enduring Wisdom
“Earth holds all the wisdom; it’s been listening since the beginning of time. No book can hold as much wisdom, and no human calculations can quantify it. “– Madelaine Vallin In the rhythm of our lives, we often perceive ourselves as the primary listeners, attuned to the sounds of the world. However, in the grand… Read More