The 5 Principles of Nordic Mindfulness – Decoded in TWO Minutes!
Buckle up, folks! We’re about to take a speedy joyride through the mystical realms of Nordic mindfulness. In just five minutes, you’ll be armed with the secrets to unlocking inner peace, Nordic style. So, grab your metaphorical Viking helmet, and let’s dive into the exhilarating journey of the B.A.S.I.S. of Nordic Mindfulness! B – Balance:… Read More
To You, oh Wise Woman.
In a world that often imposes the demand for conformity and stifles our innate vitality, our inner strength can easily become obscured. Women, in particular, have often been suppressed, a result of years of societal programming and habitual living. We might have been conditioned to believe that our power must align with external expectations, compelling… Read More
The Gift of Comparison.
In today’s world, we often hear that comparing ourselves to others is detrimental to our self-esteem and happiness. The prevailing narrative suggests that we should stop comparing ourselves and focus solely on self-acceptance. However, I’m here to tell you that comparing yourself can be a gift, a tool for personal growth and collective abundance. Let’s… Read More
The Wisdom of Nature: Lessons from a Half-Fallen Palm Tree
Nature has a remarkable way of communicating with us if only we take the time to listen. Recently, during a mindful stroll through my neighbourhood, I embarked on a walk with a clear intention: to be receptive to new insights about my current position in life. Little did I know that a half-fallen palm tree… Read More
Could Lagom Be the Answer to Our Suffering?
Reflections on Contrasts and Compassion: A Day in Santa Monica, California Santa Monica, California, a picturesque coastal city, has always been a place of stark contrasts. Each time I visit this beautiful part of the country, I am reminded of the diverse tapestry of human existence that unfolds before my eyes. As I walked down… Read More
Embracing the Beauty of Midlife: A Journey of Transformation
To You, My Dearest Remarkable Woman. Midlife – a chapter in the grand story of our lives that resonates with its own melody, a symphony of transition and transformation, revealing the profound beauty that emerges when we allow ourselves to rediscover the magic within. As you stand at this crossroads, I see the incredible journey… Read More
Building a Thriving Career: The Lagom Way
Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and… Read More
Unlocking the Magic of Midlife: Embracing Change and Finding Your Purpose
Mondays can often bring with them a subtle case of the blues, but did you know that for many women, it’s not just about the start of the week? It’s a feeling that resonates much deeper – a sense of emptiness, unfulfillment, and a longing for something more as they enter the realm of midlife.… Read More
The Nordic Way of Mindfulness Series PART 6: Shall We Fika?
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Generational Flourishing: Unlocking the Gifts Passed Down Through Time
Generational trauma is a term that’s become increasingly recognised, shedding light on the challenges and hardships that can persist across generations. But have you ever pondered the notion of “generational flourishing”? I propose this term as a lens through which we can understand the idea that not only can trauma be passed down through the… Read More