Generational Flourishing: Unlocking the Gifts Passed Down Through Time
Generational trauma is a term that’s become increasingly recognised, shedding light on the challenges and hardships that can persist across generations. But have you ever pondered the notion of “generational flourishing”? I propose this term as a lens through which we can understand the idea that not only can trauma be passed down through the… Read More
The Nordic Way of Mindfulness PART 5: Relishing Earth’s Gifts
As I stroll through the lush Swedish forest, memories of my childhood come flooding back — memories of carefree days, the scent of pine trees, and the taste of something delightfully tangy. It’s a taste that’s stayed with me over the years, one that connects me deeply to my homeland: the taste of harssyra, or… Read More
The Nordic Way of Mindfulness PART 4: Discovering Balance
“Hey Mum, what are those hills over there?” I asked, my young voice brimming with curiosity. A tender smile graced her lips as her gaze followed my outstretched finger towards the distant hills. “What you’re looking at, dear, is a resting place for our ancestors from many, many years ago. Back when Vikings roamed this… Read More
 The Nordic Way of Mindfulness Series PART 3: Mys: The Art of Cosiness
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More