Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!
The common wisdom tells us we should ācontrol our emotionsā and āchoose how we respond.ā Viktor Frankl famously said, āForces beyond your control can take away everything you possess except one thingāyour freedom to choose how you respond to the situationā (Frankl, 2006). But letās be honest. When weāre in the grip of intense emotions,… Read More
Cultivating Kindness Through Forgiveness and Acceptance: A Path to Lasting Change
Many of us are carrying resentmentāwhether itās toward others or ourselves. This resentment, a lingering feeling of unresolved anger or disappointment, can stand in the way of kindness toward ourselves and others, shaping how we see the world, and even how we view ourselves. If weāre aiming for a positive futureānot only for ourselves but… Read More
The Mental Health Struggles of Creatives: A Call for Deeper Understanding
Yet again, the world has lost a talented artist too soon. Liam Payne, former member of One Direction, had been open about his struggles with mental health and substance abuse. While the specifics surrounding his recent passing remain unclear, it’s hard to ignore the connection between the mental health challenges he faced and the tragic… Read More
The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that weāre being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Self-Silencing vs. Quiet Influence: Navigating the Fine Line
Have you ever found yourself in a situation where you questioned whether staying quiet was a form of strength or simply holding yourself back? It’s something many of us grapple with, and thereās a powerful difference between self-silencing and quiet influence. Recognising which one we’re leaning into can make all the difference in how we… Read More
The Emotional Weight of Female Leadership in a Male-Dominated World
“As a woman in leadership, Iāve felt the weight of societal expectations more times than I can count. Whether itās being told Iām ātoo assertiveā or having my decisions questioned simply because Iām a woman, the journey has been anything but easy. But we need to talk about these challengesānot just for ourselves, but for… Read More
Decoding Your Creative Potential and the Wealth of Your Art
Throughout my work with artists, musicians, and creatives, one thing has become clear: art and financial success can absolutely go hand in hand. Too often, the belief is that following your creative passion means sacrificing financial stability, but thatās a limiting narrative. Iāve seen first-hand how many artists get trapped in this mindset, conditioned to… Read More
Unlocking Creative Flow Through Meditation
The room is still, sunlight filtering softly through the window. A blank canvas waits before you, full of possibility. The brush is in your hand, the scent of fresh paint lingering in the air. Thereās a quiet sense of anticipationāthis could be the start of something extraordinary! So you dip the brush into vibrant colours,… Read More
5 of My Top Tips for Entrepreneurial Success: A Heart-Centred Approach
As a heart-centred entrepreneur, your journey isnāt just about making a living; itās about creating a business that resonates with your core values and deepest passions. Youāre not just building a brand; youāre crafting a purpose-driven venture that reflects who you are and what you stand for. The road to success is more than a… Read More
The Healing Power of Art: How Creative Expression Can Transform Trauma (if you know how to use it)
Did you know that the trauma you experience can deeply affect your creative journey? For many artists and creatives, the intense emotions and experiences that drive their work can also lead to significant challenges. While trauma can fuel some of the most profound art, it can also create obstacles, such as emotional instability and creative… Read More