The 5 Principles of Nordic Mindfulness – Decoded in TWO Minutes!
Buckle up, folks! We’re about to take a speedy joyride through the mystical realms of Nordic mindfulness. In just five minutes, you’ll be armed with the secrets to unlocking inner peace, Nordic style. So, grab your metaphorical Viking helmet, and let’s dive into the exhilarating journey of the B.A.S.I.S. of Nordic Mindfulness! B – Balance:… Read More
What most people don’t want to hear about intuition.
Can you imagine how your life would change if you had a stronger and more reliable intuition? Trusting yourself and your inner compass to make decisions and take the next step in your personal journey is a powerful notion. In my work, I’ve encountered many people seeking answers outside themselves, hoping that someone else holds… Read More
Want Results? Start With a Compass!
Ever heard the adage, “A journey of a thousand miles begins with a single step”? While it’s undoubtedly true, what if I told you that commencing your journey with a well-set compass could make it even more remarkable from the very beginning? In life, it’s akin to embarking on a road trip – you need… Read More
To You, oh Wise Woman.
In a world that often imposes the demand for conformity and stifles our innate vitality, our inner strength can easily become obscured. Women, in particular, have often been suppressed, a result of years of societal programming and habitual living. We might have been conditioned to believe that our power must align with external expectations, compelling… Read More
The Wisdom of Nature: Lessons from a Half-Fallen Palm Tree
Nature has a remarkable way of communicating with us if only we take the time to listen. Recently, during a mindful stroll through my neighbourhood, I embarked on a walk with a clear intention: to be receptive to new insights about my current position in life. Little did I know that a half-fallen palm tree… Read More
Embracing Flow: A Path to Success and Well-Being
In a world that often extols the virtue of hard work and relentless determination, we often find ourselves immersed in the constant pursuit of success. Motivational slogans such as “Never ever EVER give up,” “keep going, you’ve got this,” and “If it’s not working, push HARDER” echo in our minds, inspiring us to persevere. However,… Read More
The Truth About Burnout: It’s Not Always About Hating Your Job
The concept of burnout is often associated with doing work you dislike or being stuck in a profession that fails to ignite your passion. However, the reality is far more complex. Turns out, we can face burnout despite being in a role we love and feel passionate about. This article delves into my personal journey… Read More
Do You Want to Grow? STOP Surrounding Yourself with The “Right” People.
In our quest for personal and spiritual growth, it’s common to seek out like-minded individuals who share our values and beliefs. After all, surrounding ourselves with people who understand us can be comforting. However, what if I told you that this approach might actually hinder your growth? To truly evolve, we should challenge ourselves to… Read More
How to Be Ambitious and Still Have Inner Peace: Unlocking the Three Doorways
High Achievers often find themselves torn between two seemingly opposing selves: the driven, ambitious professional, and the inner seeker in search of peace and balance. It’s not uncommon for these two aspects to feel disconnected, as if they belong to different worlds. This inner conflict can be perplexing, leaving individuals yearning for a way to… Read More
How to Breathe Life Back in When Life Takes Your Breath Away
Life has a way of catching us off guard, doesn’t it? It can knock the wind out of our sails, leaving us gasping for breath, struggling to find our footing. Maybe you’re in such a moment right now, where it appears as though the world is crumbling around you, and the notion of breathing normally… Read More