Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!

The common wisdom tells us we should “control our emotions” and “choose how we respond.” Viktor Frankl famously said, “Forces beyond your control can take away everything you possess except one thing—your freedom to choose how you respond to the situation” (Frankl, 2006). But let’s be honest. When we’re in the grip of intense emotions,… Read More Read More

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