The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that we’re being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Is Healing Trauma Worth It?
Exploring the Impact of Trauma on Creativity Trauma – it’s a word that carries a heavy weight, especially for those who’ve experienced it firsthand. For many, particularly in creative fields, trauma leaves an indelible mark, influencing not only personal lives but also artistic expression. But here’s the big question: is the journey of healing from… Read More
Quality vs Quantity: Defining Your Entrepreneurial Path as a Practitioner
In life and in business, you eventually reach a point where you have to make a choice: do you want to be a bespoke provider who offers high-quality, personalised services, or do you want to focus on quantity, offering more affordable services to a larger number of clients? The reality is, it’s incredibly difficult to… Read More
The Emotional Weight of Female Leadership in a Male-Dominated World
“As a woman in leadership, I’ve felt the weight of societal expectations more times than I can count. Whether it’s being told I’m ‘too assertive’ or having my decisions questioned simply because I’m a woman, the journey has been anything but easy. But we need to talk about these challenges—not just for ourselves, but for… Read More