Unexpressed Anger: The Hidden Catalyst Behind Your Pain and Suffering
In our journey toward holistic well-being, we often encounter physical, emotional, and spiritual pain that seems inexplicable or resistant to healing. We may try different therapies, practices, or lifestyle changes, yet the pain persists. What if the root of your suffering lies in something deeply buried, something often overlooked or misunderstood—unexpressed anger? The Silent Saboteur:… Read More
Toxic Positivity: How Misusing Gratitude and Meditation Can Suppress Anger and Hinder True Healing
In today’s wellness culture, tools like gratitude, meditation, and positive affirmations are often hailed as the keys to happiness and peace. While these practices undeniably offer immense benefits, there’s a growing concern that they can be misused in ways that may actually harm rather than heal. One such misuse is the tendency to employ these… Read More
Your Art Matters – And So Do You
Your art is a vital expression of your inner world, a unique manifestation of your thoughts, emotions, and experiences. It is your voice, your story, and your legacy. Each piece you create carries a fragment of your soul, touching others in ways words often cannot. As an artist, your creativity is your superpower, allowing you… Read More
Trauma Doesn’t Discriminate: Understanding Its Impact on Creatives
In the world of creativity, where artists, celebrities, and entrepreneurs often shine in the public eye, a significant yet frequently overlooked issue is the impact of trauma. Despite outward success, many in the creative sector grapple with deep-seated emotional struggles. Understanding how trauma affects individuals, especially those in the creative field, is essential for fostering… Read More
Meditation vs. Activation: Embracing Your Unique Path to Presence
Anna, not her real name, sat before me, frustration etched across her face. She had tried everything when it came to meditation, but still felt she couldn’t get it right. Over the past few months, she had made incredible progress through our work together, yet this particular aspect eluded her. “I just feel like when… Read More
How Are You Leaving Your Mark on This Messy World?
Have you ever wondered how you can leave a lasting mark on this messy world? Each of us carries an innate desire to be remembered and to make a difference, no matter how small or grand. This fundamental drive to leave a legacy propels us to seek meaningful ways to express ourselves and touch the… Read More
Journeying Home: Embracing Nature and Utiseta
Isn’t it amazing how time seems to fly these days! Soon, I’ll yet again be on my way to Sweden, my homeland, a place rich in natural beauty and endless opportunities for outdoor exploration. And let me tell you, the thought of immersing myself in Sweden’s stunning landscapes fills me with anticipation and joy. Currently,… Read More
The Power of Stories
Stories serve as vessels of cultural heritage and values, transmitting wisdom from one generation to another while fostering empathy and emotional connection among individuals. They educate by simplifying complex ideas and historical events, making learning enjoyable and memorable. Stories inspire and motivate by showcasing human resilience and the triumph of the human spirit, offering both… Read More
Mastering Proposals to Gain Clients: A Guide for Students and Graduates
Are you a student or recent graduate eager to turn your proposals into successful client opportunities? Crafting a compelling proposal isn’t just about putting words on paper—it’s about standing out, understanding client needs, and positioning yourself effectively. Having encountered numerous poorly crafted proposals while seeking clients in practice or looking for case study opportunities, I… Read More
The Transformative Power of Using Storytelling and Metaphor in Your Holistic Counselling Practice
Have you ever marvelled at the transformative power of a well-crafted story or the profound impact of a clever metaphor? As practitioners and holistic counsellors, we often find ourselves in awe of the ways in which storytelling and metaphor can guide our clients toward healing, growth, and self-discovery. In our practice, we have the privilege… Read More