How to Set Boundaries and Protect Your Energy: Essential Tips for Heart-Centred Entrepreneurs
Setting boundaries… We hear about it all the time, but do we actually take the time to reflect on what our boundaries really look like? And more importantly, how they show up (or don’t) in our personal and professional lives? For heart-centred people in business—whether you’re a creative, a coach, or a counsellor—boundaries are essential.… Read More
Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!
The common wisdom tells us we should “control our emotions” and “choose how we respond.” Viktor Frankl famously said, “Forces beyond your control can take away everything you possess except one thing—your freedom to choose how you respond to the situation” (Frankl, 2006). But let’s be honest. When we’re in the grip of intense emotions,… Read More
Cultivating Kindness Through Forgiveness and Acceptance: A Path to Lasting Change
Many of us are carrying resentment—whether it’s toward others or ourselves. This resentment, a lingering feeling of unresolved anger or disappointment, can stand in the way of kindness toward ourselves and others, shaping how we see the world, and even how we view ourselves. If we’re aiming for a positive future—not only for ourselves but… Read More
I’ve Achieved My Dreams, But I’m Exhausted: What Now?
It’s ironic, isn’t it? Crafting a life on your own terms only to find yourself exhausted and lacking fulfilment. Interestingly, this is a problem many individuals face after diligently pursuing their desired path. The allure of autonomy and achievement often masks the toll it takes on our well-being. As someone who supports high performers and… Read More
The Role of Forgiveness in Maintaining Healthy and Fulfilling Relationships
Have you ever struggled with forgiving someone who has wronged you? Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (it’s not misspelled—it’s Swedish for… Read More
The Problem with “Love Yourself First”: An Examination of Toxic Positivity
The frequently repeated mantra, “Love yourself first,” has become a staple in pop psychology and self-help circles. It’s plastered on motivational posters, echoed in social media posts, and recited by well-meaning friends and family. Yet, beneath its seemingly empowering veneer lies a problematic message that can be damaging, especially for individuals grappling with trauma and… Read More
I’ve Lost My Motivation, What Should I Do?
So, you’ve lost your motivation, huh? Even though we’ve all been there, that’s a tough spot to be in. Let’s break it down: Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at… Read More