The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that we’re being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
How Do I Deal With This Overwhelmingly Fast-Paced World?
Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (not misspelled – it’s Swedish for wisdom). We can’t wait to hear from you. Wow, what… Read More
Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice
Your voice is more than just a tool for communication; it is deeply intertwined with your mental well-being. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More
The Rise of The Enlightened Achiever – Part two, The Dreamer.
Welcome to part two of the Enlightened Aciever Series. In part one, we defined the Enlightened Achiever. Today we will break down the Dreamer in the EA Quadrant. We will discuss how to recognise this archetype within ourselves and other and I will give you a tool to help you move from Dreamer to Enlightened… Read More
Do You Need Transactional or Transformational Coaching?
Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. Is there a BIG difference between coaching and coaching? You bet! And they seam to go into 2 main categories: Transactional and Transformational. So, which one do you need? Keep reading to find out. Many coaches see coaching as 💳 TRANSACTIONAL, meaning they focus… Read More